Fitness und Spiel für alle at Turnhalle Laubegg

An evening gym session in a Bern school hall, for anyone aged 16 and over. The programme rotates through five city school gyms, and each date has its own hall. Everyone trains at their own pace and can take a break at any point. Each lesson opens with a shared warm-up, then a strength block built around partner exercises, an obstacle course, a circuit or hand apparatus, and afterwards anyone who wants to play joins a game. In fine, dry weather part of the lesson moves outdoors, and it closes with stretching and relaxation. You can join at any time, and no registration is needed.